/* Global Styles */
:root {
    --color-primary: #1a3c20;
    --color-secondary: #4a7c59;
    --color-accent: #a3c9a8;
    --color-light: #f5f5f5;
    --color-dark: #333;
    --color-beige: #f2e8cf;
    --color-terracotta: #bc6c25;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: var(--color-dark);
    background-color: var(--color-light);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Roboto Slab', serif;
    font-weight: 700;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2.5rem;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--color-accent);
    margin: 10px auto 0;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

ul {
    list-style: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 4rem 0;
}

/* Header */
.header {
    background-color: var(--color-light);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    padding: 1rem 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: block;
}

.main-nav .nav-list {
    display: flex;
    gap: 1.5rem;
}

.nav-item a {
    padding-bottom: 5px;
    position: relative;
    font-weight: 500;
}

.nav-item a:after {
    content: '';
    position: absolute;
    width: 0%;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--color-primary);
    transition: var(--transition);
}

.nav-item a:hover:after,
.nav-item.active a:after {
    width: 100%;
}

.nav-item.active a {
    color: var(--color-primary);
    font-weight: 700;
}

/* Hero Section */
.hero {
    background-color: var(--color-primary);
    color: var(--color-light);
    position: relative;
    padding: 0;
    overflow: hidden;
}

.hero-container {
    display: flex;
    align-items: center;
    min-height: 80vh;
    padding: 4rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.hero-content {
    flex: 1;
    padding-right: 2rem;
}

.hero-content h1 {
    color: var(--color-light);
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.hero-subtitle {
    font-size: 1.5rem;
    margin-bottom: 2rem;
    color: var(--color-accent);
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
    transform: perspective(800px) rotateY(-5deg);
    transition: var(--transition);
}

.hero-image img:hover {
    transform: perspective(800px) rotateY(0);
}

.hero-actions {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: 50px;
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: 2px solid transparent;
}

.btn-primary {
    background-color: var(--color-accent);
    color: var(--color-primary);
}

.btn-primary:hover {
    background-color: var(--color-light);
    color: var(--color-primary);
    transform: translateY(-3px);
}

.btn-secondary {
    background-color: transparent;
    border: 2px solid var(--color-accent);
    color: var(--color-light);
}

.btn-secondary:hover {
    background-color: var(--color-accent);
    color: var(--color-primary);
    transform: translateY(-3px);
}

.btn-outline {
    background-color: transparent;
    border: 2px solid var(--color-primary);
    color: var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: var(--color-light);
    transform: translateY(-3px);
}

/* Wave Divider */
.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 90px;
}

/* Benefits Section */
.benefits {
    background-color: var(--color-light);
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.15);
}

.benefit-icon {
    margin: 0 auto 1.5rem;
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-beige);
    border-radius: 50%;
}

/* Programs Section */
.programs {
    background-color: var(--color-primary);
    color: var(--color-light);
    position: relative;
}

.programs h2 {
    color: var(--color-light);
}

.programs h2:after {
    background-color: var(--color-terracotta);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.program-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    color: var(--color-dark);
    text-align: center;
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.program-card h3 {
    padding: 1.5rem 1rem 1rem;
}

.program-card p {
    padding: 0 1.5rem;
    margin-bottom: 1.5rem;
}

.program-card .btn {
    margin: 1rem 0 1.5rem;
}

/* Coaches Section */
.coaches {
    background-color: var(--color-light);
    position: relative;
}

.coaches-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    justify-content: center;
}

.coach-card {
    text-align: center;
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.coach-card:hover {
    transform: translateY(-10px);
}

.coach-card img {
    width: 100%;
    height: 350px;
    object-fit: cover;
}

.coach-card h3 {
    padding: 1.5rem 1rem 0.5rem;
}

.coach-card p {
    padding: 0 1.5rem;
    margin-bottom: 1rem;
}

.coach-specialties {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    flex-wrap: wrap;
    padding: 0 1rem 1.5rem;
}

.coach-specialties span {
    background-color: var(--color-beige);
    color: var(--color-primary);
    padding: 0.3rem 0.8rem;
    border-radius: 30px;
    font-size: 0.85rem;
    font-weight: 500;
}

/* Schedule Section */
.schedule {
    background-color: var(--color-primary);
    color: var(--color-light);
    position: relative;
}

.schedule h2 {
    color: var(--color-light);
}

.schedule h2:after {
    background-color: var(--color-terracotta);
}

.schedule-wrapper {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 2rem;
    background-color: white;
    color: var(--color-dark);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.schedule-header {
    background-color: var(--color-primary);
    color: var(--color-light);
    padding: 1rem;
    text-align: center;
}

.schedule-header h3 {
    color: var(--color-light);
    margin-bottom: 0;
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 0.5rem;
    padding: 1rem;
}

.schedule-day h4 {
    text-align: center;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

.schedule-item {
    background-color: var(--color-beige);
    border-radius: 5px;
    padding: 0.8rem;
    margin-bottom: 0.8rem;
    font-size: 0.9rem;
    position: relative;
}

.schedule-item.easy {
    border-left: 4px solid #4CAF50;
}

.schedule-item.medium {
    border-left: 4px solid #FF9800;
}

.schedule-item.advanced {
    border-left: 4px solid #F44336;
}

.schedule-item .time {
    font-weight: 700;
    display: block;
    margin-bottom: 0.3rem;
}

.schedule-item .activity {
    display: block;
    margin-bottom: 0.3rem;
}

.schedule-item .level {
    display: block;
    font-size: 0.8rem;
    color: #777;
}

.schedule-info {
    padding: 1rem;
    background-color: var(--color-beige);
}

.level-info h3 {
    margin-bottom: 1.5rem;
}

.level-item {
    margin-bottom: 1rem;
    display: flex;
    align-items: flex-start;
    flex-wrap: wrap;
}

.level-dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    margin-right: 8px;
    margin-top: 5px;
}

.level-item.easy .level-dot {
    background-color: #4CAF50;
}

.level-item.medium .level-dot {
    background-color: #FF9800;
}

.level-item.advanced .level-dot {
    background-color: #F44336;
}

.level-name {
    font-weight: 500;
    margin-right: 0.5rem;
}

.level-item p {
    width: 100%;
    margin-top: 0.5rem;
    margin-left: 20px;
    font-size: 0.9rem;
}

/* Exercises Section */
.exercises {
    background-color: var(--color-light);
    position: relative;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.exercise-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.exercise-card:hover {
    transform: translateY(-10px);
}

.exercise-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.exercise-card h3 {
    padding: 1.5rem 1.5rem 1rem;
}

.exercise-steps {
    padding: 0 1.5rem 1.5rem;
}

.step {
    display: flex;
    margin-bottom: 1rem;
    align-items: flex-start;
}

.step-number {
    background-color: var(--color-primary);
    color: white;
    width: 25px;
    height: 25px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
    font-weight: 500;
    margin-right: 1rem;
    flex-shrink: 0;
}

.step p {
    margin: 0;
    font-size: 0.95rem;
}

/* Stories Section */
.stories {
    background-color: var(--color-primary);
    color: var(--color-light);
    position: relative;
}

.stories h2 {
    color: var(--color-light);
}

.stories h2:after {
    background-color: var(--color-terracotta);
}

.stories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.story-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    color: var(--color-dark);
    display: flex;
    flex-direction: column;
    transition: var(--transition);
}

.story-card:hover {
    transform: translateY(-10px);
}

.story-card img {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.story-content {
    padding: 1.5rem;
}

.story-content h3 {
    margin-bottom: 0.5rem;
}

.quote {
    font-style: italic;
    position: relative;
    padding-left: 1.5rem;
    border-left: 3px solid var(--color-accent);
    margin-bottom: 1.5rem;
}

/* FAQ Section */
.faq {
    background-color: var(--color-light);
    position: relative;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 2rem;
}

.faq-item {
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.faq-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.faq-item h3 {
    margin-bottom: 1rem;
    color: var(--color-primary);
    font-size: 1.2rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid var(--color-accent);
}

/* Contact Section */
.contact {
    background-color: var(--color-primary);
    color: var(--color-light);
    position: relative;
}

.contact h2 {
    color: var(--color-light);
}

.contact h2:after {
    background-color: var(--color-terracotta);
}

.contact-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.contact-info h3 {
    color: var(--color-light);
    margin-bottom: 1.5rem;
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.contact-item svg {
    margin-right: 1rem;
}

.contact-hours {
    margin-top: 2rem;
}

.contact-hours h4 {
    color: var(--color-light);
    margin-bottom: 0.5rem;
}

.contact-hours p {
    margin-bottom: 0.3rem;
}

.contact-form-wrapper {
    background-color: white;
    border-radius: 10px;
    padding: 2rem;
    color: var(--color-dark);
}

.contact-form .form-group {
    margin-bottom: 1.5rem;
}

.contact-form label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: 'Roboto', sans-serif;
}

.contact-form textarea {
    resize: vertical;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
}

.checkbox-group input {
    width: auto;
    margin-right: 10px;
    margin-top: 5px;
}

.checkbox-group label {
    font-weight: 400;
}

/* Footer */
.footer {
    background-color: var(--color-dark);
    color: var(--color-light);
    padding: 4rem 0 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 2rem;
}

.footer h3 {
    color: var(--color-accent);
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
}

.footer a {
    color: var(--color-light);
}

.footer a:hover {
    color: var(--color-accent);
}

.footer-logo {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer-gallery {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
}

.gallery-grid img {
    width: 100%;
    height: 100px;
    object-fit: cover;
    border-radius: 5px;
    transition: var(--transition);
}

.gallery-grid img:hover {
    transform: scale(1.05);
}

.footer-testimonials {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.testimonial {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 1rem;
    border-radius: 5px;
    font-style: italic;
}

.testimonial span {
    display: block;
    margin-top: 0.5rem;
    font-style: normal;
    font-weight: 500;
    text-align: right;
}

.footer-nav {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer-nav ul li {
    margin-bottom: 0.5rem;
}

.footer-policies {
    grid-column: 2 / 3;
    grid-row: 2 / 3;
}

.footer-policies ul li {
    margin-bottom: 0.5rem;
}

.footer-bottom {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

/* Responsive Styles */
@media (max-width: 1200px) {
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-subtitle {
        font-size: 1.3rem;
    }
    
    .schedule-wrapper {
        grid-template-columns: 1fr;
    }
    
    .schedule-grid {
        overflow-x: auto;
    }
}

@media (max-width: 992px) {
    .hero-container {
        flex-direction: column;
        text-align: center;
        padding: 3rem 5%;
    }
    
    .hero-content {
        padding-right: 0;
        margin-bottom: 2rem;
    }
    
    .hero-actions {
        justify-content: center;
    }
    
    .contact-wrapper {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .footer-logo {
        grid-column: 1 / 2;
        grid-row: 1 / 2;
    }
    
    .footer-gallery {
        grid-column: 2 / 3;
        grid-row: 1 / 2;
    }
    
    .footer-testimonials {
        grid-column: 3 / 4;
        grid-row: 1 / 2;
    }
    
    .footer-nav {
        grid-column: 1 / 2;
        grid-row: 2 / 3;
    }
    
    .footer-policies {
        grid-column: 2 / 3;
        grid-row: 2 / 3;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.7rem;
    }
    
    .header-container {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav .nav-list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
    }
    
    .footer-logo {
        grid-column: 1 / 2;
        grid-row: 1 / 2;
    }
    
    .footer-gallery {
        grid-column: 2 / 3;
        grid-row: 1 / 2;
    }
    
    .footer-testimonials {
        grid-column: 1 / 3;
        grid-row: 2 / 3;
    }
    
    .footer-nav {
        grid-column: 1 / 2;
        grid-row: 3 / 4;
    }
    
    .footer-policies {
        grid-column: 2 / 3;
        grid-row: 3 / 4;
    }
}

@media (max-width: 576px) {
    .container {
        width: 95%;
    }
    
    .nav-item {
        margin: 0 0.5rem;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-subtitle {
        font-size: 1.1rem;
    }
    
    .hero-actions {
        flex-direction: column;
    }
    
    .hero-actions .btn {
        width: 100%;
        margin-bottom: 1rem;
    }
    
    .benefit-card,
    .program-card,
    .coach-card,
    .exercise-card,
    .story-card,
    .faq-item {
        padding: 1.5rem;
    }
    
    .schedule-grid {
        grid-template-columns: 1fr;
    }
    
    .schedule-day {
        margin-bottom: 2rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
    
    .footer-logo,
    .footer-gallery,
    .footer-testimonials,
    .footer-nav,
    .footer-policies {
        grid-column: 1;
    }
    
    .footer-logo {
        grid-row: 1;
    }
    
    .footer-gallery {
        grid-row: 2;
    }
    
    .footer-testimonials {
        grid-row: 3;
    }
    
    .footer-nav {
        grid-row: 4;
    }
    
    .footer-policies {
        grid-row: 5;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .container {
        padding: 3rem 0;
    }
    
    .nav-item {
        font-size: 0.9rem;
    }
}